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7ft Olympic Barbell – 1000 lb Capacity, 28mm Grip, 2” Sleeves7ft Olympic Barbell – 1000 lb Capacity, 28mm Grip, 2” Sleeves
7ft Olympic Barbell – 1000 lb Capacity, 28mm Grip, 2” Sleeves
$180.00 CAD
$180.00 CAD
Multi-Grip Swiss Bar (550LB Capacity) – Neutral Grip Barbell for Safer Pressing & Upper Body StrengthMulti-Grip Swiss Bar (550LB Capacity) – Neutral Grip Barbell for Safer Pressing & Upper Body Strength
Multi-Grip Swiss Bar (550LB Capacity) – Neutral Grip Barbell for Safer Pressing & Upper Body Strength
$150.00 CAD
$150.00 CAD
Heavy-Duty Adjustable Weight Bench – 1000 lb Capacity, Foldable Home Gym BenchHeavy-Duty Adjustable Weight Bench – 1000 lb Capacity, Foldable Home Gym Bench
Heavy-Duty Adjustable Weight Bench – 1000 lb Capacity, Foldable Home Gym Bench
$199.99 CAD
$199.99 CAD
Multi-Function Power Cage with Adjustable Pull-Up & Squat RackMulti-Function Power Cage with Adjustable Pull-Up & Squat Rack
Multi-Function Power Cage with Adjustable Pull-Up & Squat Rack
$1,734.99 CAD
$1,734.99 CAD
Olympic Weight Bench Set – Adjustable Bench + Squat Rack (Home Gym Strength System)Olympic Weight Bench Set – Adjustable Bench + Squat Rack (Home Gym Strength System)
Olympic Weight Bench Set – Adjustable Bench + Squat Rack (Home Gym Strength System)
$199.99 CAD
$199.99 CAD
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Templates included with product purchase

Templates included with product purchase

Templates Included With Purchase – Bonus Calendar Template (Free) It can also be purchased alone for $0.99.
Templates Included With Purchase – Bonus Calendar Template (Free) It can also be purchased alone for $0.99.
$0.99 CAD
$0.99 CAD
Strength Training
Strength Training
$3.99 CAD
$3.99 CAD
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  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar
  • SGF Pilates Resistance Stick – Full Body Home Workout Bar

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SGF Pilates Resistance Stick – Full Body Home Workout Bar

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$39.99 CAD
$39.99 CAD
Shipping calculated at checkout.

Product Type : 5
Free Delivery
Reliable shipping. No hidden cost.
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Value-focused pricing for serious training
Gift Vouchers
An easy option for lifters when you're not sure what to choose.

 

 

Train anywhere. Get stronger without the gym.

No gym. No bulky equipment. Just results.

 

The SGF Pilates Resistance Stick is a compact, full-body training system designed for everyday fitness. It’s built for home workouts, outdoor training, or quick sessions when you don’t have time for the gym.

 

Get a complete full-body workout without bulky equipment. Whether you’re training at home, outside, or just starting your fitness journey, this lightweight system makes it easy to stay consistent and keep progressing.

 

It helps improve core strength and stability, activates glutes and legs, supports upper body training, and allows for full-body mobility workouts without putting stress on your joints.

 

Lightweight and portable, this system is beginner-friendly and easy to set up in seconds. It’s ideal for at-home workouts, outdoor sessions, and low-impact strength training.

 

Each set includes a resistance stick bar, adjustable resistance bands, and foot pedals for added stability during your workouts.

 

Why SGF?

Built for real, everyday training. Designed for consistency, not complexity. Part of the SGF Strength system.

 

Pairs perfectly with resistance bands and weighted training gear.

 

Shipping


All orders are processed within 1–3 business days.


Digital products

Digital products are delivered instantly after purchase by download or email. No physical item is shipped for digital products.


Physical products

Shipping times vary depending on the product and warehouse location.


  • USA-based gym equipment: typically arrives in 3–5 business days
  • Standard physical items and accessories: typically arrive in 7–14 business days



Tracking information is provided once your order ships.


We focus on reliable shipping with no hidden costs. What you see at checkout is what you pay.




Returns & Refunds


Digital Products

Due to the nature of digital downloads, all digital sales are final once the file has been delivered.


Physical Products

If there is an issue with your order, contact us and we will work to make it right.

Need Help?

Questions about your order? 

Our support team is here to help. Reach out anytime and we'll get back to you as quickly as possible.

 

 


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Money-Back Guarantee

We stand behind the gear we sell because we actually test it.

If your order arrives damaged, defective, or just isn’t what you expected, contact us within 30 days and we’ll replace it or refund you. No stress, no runaround.


You train hard. Getting support from us should be easy.

Shop SGF Gear

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30-Day satisfaction guarantee

✔ Not happy? We’ll replace it or refund it

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✔ Damaged or defective? We replace it

✔ No extra hassle, just contact us

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✔ Real support from real people

✔ We respond and fix problems