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- $180.00 CAD
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- $180.00 CAD
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- $150.00 CAD
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- $150.00 CAD
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- $199.99 CAD
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- $199.99 CAD
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- $1,734.99 CAD
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- $1,734.99 CAD
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- $199.99 CAD
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- $199.99 CAD
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- $16.99 CAD
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- $16.99 CAD
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- $16.99 CAD
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- $16.99 CAD
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Bodybuilding Starter Guide Bundle | Training, Nutrition & Stage Prep
- Regular price
- $39.99 CAD
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- $39.99 CAD
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Build your bodybuilding foundation with a complete SGF digital bundle designed to take you from beginner training through nutrition, progression, recovery, and competition preparation.
The Bodybuilding Starter Guide Bundle combines practical training guidance with nutrition and recovery resources, printable tools, sample meal planning, show-day preparation, reverse dieting, and post-show recovery support.
Inside the bundle:
- Bodybuilding Starter Guide
- 12-Week Beginner Hypertrophy Progression
- Nutrition & Recovery Companion Guide
- 12-Week Sample Meal Plan with approximate macros
- Fitness & Nutrition Printable Toolkit
- Show-Day Companion Section
- Post-Show Reverse-Dieting & Recovery Protocol
- 4-Week Sample Reverse-Dieting Schedule
- Physiological Signs & Adjustment Guide
Designed for lifters who want a structured, no-nonsense resource for building muscle, improving training habits, organizing nutrition, and understanding the path from everyday bodybuilding to stage preparation.
Digital download
Swole Gains Fitness
Built for Real Strength
Shipping
All orders are processed within 1–3 business days.
Digital products
Digital products are delivered instantly after purchase by download or email. No physical item is shipped for digital products.
Physical products
Shipping times vary depending on the product and warehouse location.
- USA-based gym equipment: typically arrives in 3–5 business days
- Standard physical items and accessories: typically arrive in 7–14 business days
Tracking information is provided once your order ships.
We focus on reliable shipping with no hidden costs. What you see at checkout is what you pay.
Returns & Refunds
Digital Products
Due to the nature of digital downloads, all digital sales are final once the file has been delivered.
Physical Products
If there is an issue with your order, contact us and we will work to make it right.
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Our support team is here to help. Reach out anytime and we'll get back to you as quickly as possible.
Money-Back Guarantee
We stand behind the gear we sell because we actually test it.
If your order arrives damaged, defective, or just isn’t what you expected, contact us within 30 days and we’ll replace it or refund you. No stress, no runaround.
You train hard. Getting support from us should be easy.
30-Day satisfaction guarantee
✔ Not happy? We’ll replace it or refund it
✔ Damaged or defective? We replace it
✔ No extra hassle, just contact us
✔ Real support from real people
✔ We respond and fix problems
