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- $180.00 CAD
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- $199.99 CAD
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- $199.99 CAD
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- $1,734.99 CAD
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- $16.99 CAD
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Bodybuilding Starter Guide | From Beginner to Stage Ready
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- $16.99 CAD
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- $16.99 CAD
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A practical bodybuilding guide designed to help lifters understand the fundamentals of muscle growth, training structure, nutrition, recovery, and progression.
Inside, you’ll learn about:
- hypertrophy-focused training
- exercise selection and progression
- nutrition basics for building muscle
- recovery and consistency
- preparing for more advanced bodybuilding goals
A straightforward SGF resource for lifters who want a stronger foundation without overcomplicating the process.
Digital ebook / PDF
Swole Gains Fitness
Built for Real Strength
For the $39.99 bundle, keep the broader title:
Bodybuilding Starter Guide Bundle | Training, Nutrition & Stage Prep
and use the longer bundle description listing the extra guides, meal plan, printable toolkit, show-day material, reverse-dieting resources, and recovery tools.
Shipping
All orders are processed within 1–3 business days.
Digital products
Digital products are delivered instantly after purchase by download or email. No physical item is shipped for digital products.
Physical products
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- USA-based gym equipment: typically arrives in 3–5 business days
- Standard physical items and accessories: typically arrive in 7–14 business days
Tracking information is provided once your order ships.
We focus on reliable shipping with no hidden costs. What you see at checkout is what you pay.
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Digital Products
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Physical Products
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Money-Back Guarantee
We stand behind the gear we sell because we actually test it.
If your order arrives damaged, defective, or just isn’t what you expected, contact us within 30 days and we’ll replace it or refund you. No stress, no runaround.
You train hard. Getting support from us should be easy.
30-Day satisfaction guarantee
✔ Not happy? We’ll replace it or refund it
✔ Damaged or defective? We replace it
✔ No extra hassle, just contact us
✔ Real support from real people
✔ We respond and fix problems
