Your first powerlifting meet is long, loud, and more mentally draining than most training days. Showing up unprepared turns an already stressful day into a mess you didn’t need.
This isn’t a hype list. This is what lifters actually bring to get through meet day without problems.
The Non-Negotiables
These are items you must have. Forgetting any of these creates unnecessary stress.
-
Singlet
Required at most meets. Make sure it fits and you’ve trained in it. -
Approved lifting shoes
Squat shoes, deadlift shoes, or flats. Whatever you train in, bring that. -
Belt, knee sleeves, wrist wraps
Only if you normally use them. Check federation rules beforehand. -
Socks for deadlift
Required to cover the shins. Long socks, not ankle socks. -
Photo ID
Needed for weigh-ins. No ID, no weigh-in, no meet.
Training & Warm-Up Gear
Meet warm-up rooms are crowded and chaotic. Bring what keeps you focused.
- Chalk (if allowed)
- Small towel
- Resistance bands for light warm-ups
- Headphones if music helps you stay calm
Don’t bring your entire gym bag. Space is limited and no one enjoys clutter.
Food & Hydration
This matters more than people think. Meets can last all day.
- Water or electrolyte drinks
-
Easy-to-digest food
Examples:
- Rice cakes
- Granola bars
- Bananas
- Simple carbs you’ve used before
-
Meet day is not the time to experiment with new foods or supplements.
Meet-Day Extras That Help
Not required, but useful.
-
Notebook or notes app
Track attempts and reminders. -
Extra clothes
Staying warm between lifts matters. -
Ammonia or focus aids
Optional. Don’t rely on them if you never trained with them. -
Phone charger or power bank
Long days drain batteries fast.
What Not to Bring
These just get in the way.
- New gear you’ve never trained in
- Unfamiliar supplements
- Anything bulky or unnecessary
- Ego
Meet day rewards preparation, not improvisation.
If This Is Your First Meet…
Keep it simple.
- Bring only what you need
- Focus on making lifts, not totals
- Watch other lifters and learn the flow
- Ask questions. The community is usually helpful
Everyone there remembers their first meet. You’re not expected to be perfect.
Final Thoughts
Your first powerlifting competition isn’t about being impressive. It’s about being prepared.
Bring the basics. Control what you can. Lift with intent.
Everything else will come with experience.
Built for real strength.
